Navigating the wheat free, gluten free diet

Did you know canker sores are a symptom of Celiac Disease? Me neither. When I found out (earlier today while reading an article about other dental issues caused by CD and continuing to procrastinate making that dentist appointment), I couldn’t make myself be surprised. Canker sores have long been a nuisance in my life. I mean, like most people I like to eat, so pretty much any time I get a canker sore (which is all the time lately), it’s a huge pain. (Really though, they hurt!)

But enough parenthetical remarks.

Celiac.com says canker sores might be the sole symptom of about 1 in 20 people with CD, so it’s worth getting tested or trying the GF diet just to see, especially because the people who participated in the study didn’t respond to canker sore medications.

And I know that those little monsters, which I’ve had a lot of lately, can also be caused by too much citrus and too much stress, both of which I’ve also had a lot of in my life lately. But I also wonder if my recurring canker sores are a sign that I may be glutening myself more than I know. So I’m trying my own elimination diet.

Eliminate the citrus? Done.

Eliminate the stress? Working on it.

If the inside of my mouth is still full of these burning white mounds of evil (okay, it’s just two a time, but still)  by my Master’s graduation on Friday, it’s time to stop eating out for a while.

We shall see!

-Taylor

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