Navigating the wheat free, gluten free diet

Archive for June, 2011

Having Fun with Farm Fresh Salad

Salad is one of the most versatile foods around. Appetizer or full meal, a nice salad can be filling and healthful or filling and super fatty, depending on the toppings.   We’ve been having a lot of fun with salad lately. Topping it with bacon and hard boiled eggs, or chopped roasted chicken from the store.  Even fresh CSA-provided blackberries make a delicious topping.

I know many people with Celiac refrain from making salad at home because it is so often the go-to meal at unaccommodating restaurants. But I’m of the belief that salads at restaurants are overpriced and underflavored.  Often we have to order them sans dressing to be extra careful, and there are few things less satisfying  than a dry salad. To make things easier, there’s even a list online of gluten-free salad dressings.

Just look at that rainbow of a salad (above) to see how tasty, nutritious, beautiful, and fun homemade salads can be.  Fruit and nuts? Extra veggies? You can even make your own GF croutons.

Think of the plate as a blank canvas and the many farm fresh fruits and veggies that are currently in season as your palette and get chopping!

 

-Taylor

Help Make Gluten-free Girl Scout Cookies Happen

Earlier this year, I posted a recipe for homemade gluten-free girl scout cookies, Trefoils to be exact, that didn’t really taste like the real thing, but were an admittedly delicious substitute.  Yet all the while I was thinking of how nice and convenient it would be to bring home a box of real gluten-free girl scout cookies, along with some Thin Mints and Tagalongs for my gluten friendly pals.

Now, a troop mother in Long Island is looking to make that happen.  Her daughter, Elle, has celiac disease, and though she has sold numerous boxes of the annual treats, she’s never tasted one herself.

[Stacy] Malinow said, “When my daughter is asked what’s your favorite cookie, she has a tough time with that, because she can’t answer that. She generally says Thin Mints, because she knows she likes mint, but she’s never had the cookies.”

I think she should start answering honestly – that no cookie is her favorite because the organization doesn’t feel like there’s enough demand.  If that doesn’t tug at your heartstrings as you stand there buying cookies from a girl who’s never had them, you don’t deserve them.
Malinow estimates that 131,000 girl scouts have food allergies that prevent them from eating the cookies that fund their girl scout troops activities.  Malinow has started a petition to prove the demand is there.  You can sign it here.
-Taylor

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